Sourdough Breads

Sourdough has become popular as a flavorful alternative to regular white or whole wheat bread. Although it has comparable nutrients, its lower phytate levels may make it easier to digest and more nutritious. The prebiotics may also help support healthy gut bacteria and may be less likely to spike blood sugar levels. In this class, make a dozen sourdough muffins and take home a small amount of starter to continue making sourdough bread. Bring a quart-sized glass jar with a lid and a muffin tin to class.