This class focuses on helping the person living with dementia participate in daily activities, providing the right amount of support, and balancing safety and independence while managing expectations.

Are you feeling exhausted? Like you never have the time or energy to go for a walk, see a friend, or even just read a book? Join other moms who feel the same - in this supportive and practical workshop, based in Positive Psychology. You will learn to identify your core values to decide what’s most important to you in this phase of life, while creating mindset shifts to confidently delegate or drop the rest. This workshop goes beyond the typical organizing tips to help you understand why you feel responsible for everything and how you can make small changes that give you lasting relief. You’ll walk away with: clear priorities to make easy decisions, new ways to ask for help and drop what doesn’t matter, and a plan you can start to use to start feeling more life balance right away.

Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! We’ll discuss simple steps you can take now to help make every system in your body as healthy as possible.

Stop your cravings for sweets, chocolates, breads, and pastries as well as salty and greasy foods. Stop snacking and overeating! Learn to desire healthier foods, to push your plate away when full, and get motivated to exercise. All behavioral changes must occur at an unconscious level to be lasting. With hypnosis, you can make that change! Class begins with introductions, then separate sessions for weight loss, followed by stop smoking/vaping hypnosis. There will be some down time as you wait for the other group to finish their session. Wear comfortable clothes and bring a pillow, blanket, sleeping bag, or bean bag for additional comfort. The fee includes the class, a reinforcement CD, and a card which allows you to attend future seminars free of charge if reinforcement is desired. Please check in by 5:45pm. If you have previously attended 'Hypnosis for Weight Loss' with Mary Fischer, please choose the 'refresher' price option.

What will your future be like if you don't stop using nicotine today? Don't let nicotine control your life. If you are ready to quit vaping, smoking, or chewing, hypnosis can help you stop immediately, without withdrawal, cravings, or weight gain. All behavioral changes must occur at an unconscious level to be lasting. With hypnosis, you can make that change! Class begins with introductions, then separate sessions for weight loss, followed by stop smoking/vaping hypnosis. There will be some down time as you wait for the other group to finish their session. Wear comfortable clothes and bring a pillow, blanket, sleeping bag, or bean bag for additional comfort. The fee includes the class, a reinforcement CD, and a card which allows you to attend future seminars free of charge if reinforcement is desired. If you have previously attended 'Hypnosis to quit Vaping/Smoking' with Mary Fischer, please choose the 'refresher' price option.

Curious about meditation but not sure where to begin? This workshop will gently introduce you to the practice with clarity, compassion, and accessibility.We’ll explore: What meditation really is (and isn’t) Common misconceptions that keep people from starting Simple breath and awareness techniques you can practice anywhere Guided practices like body scan and heart-centered visualization Practical tips for beginning a home meditation routine You don’t need prior experience or special equipment - just an open mind and willingness to explore. Whether you’re seeking calm, clarity, or a new way to connect with yourself, this workshop offers practical tools you can take into daily life.

No matter the occasion, you’ll be prepared to dance! Be it a wedding, company party, reunion, you name it - you can be one of the best dancers at your next event! Taking steps from classic ballroom dances, you’ll learn mini-routines that are easy to remember and danceable to all your favorite songs. Rock, jazz, blues, country, pop hits and more, these routines work for all genres. If there is a specific song you would like to hear, let your instructor know in class. Get dancing to improve your physical, emotional, and cognitive health. Add spark and romance to your relationship with a dance class date night! If you think you have no rhythm and two left feet, this is the perfect course for you! Couples stay dancing together and singles rotate with other singles. Dress casually and wear comfortable shoes. Meets three times.

Find strength and confidence while gaining self-defense skills. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself. This class is for all experience levels. Safety begins before self-defense; come learn key elements that make the largest impact.

Find strength and confidence while gaining self-defense skills. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself. This class is for all experience levels. Safety begins before self-defense; come learn key elements that make the largest impact.

Discover how your breath can become one of the most effective tools for calming the mind and balancing the body. In this workshop, you’ll learn simple, accessible breath practices that you can return to anytime life feels overwhelming: Kapalabhati: Energize and clear mental fog. Alternate Nostril Breathing: Balance the nervous system and restore focus. Bhramari: Relieve stress and soothe anxiety. Ratio Breathing: Steady the mind and regulate emotions through longer, balanced exhales. These are practical tools you can use in daily life: at work, before sleep, during stressful moments, or simply to feel more present. No prior experience required.