Find strength and confidence while gaining self-defense skills. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself. This class is for all experience levels. Safety begins before self-defense; come learn key elements that make the largest impact.

Safety is about the situation, self-awareness and self-defense. Learn the fundamentals, effective responses to practical situations, and experience hands-on exercises. This class includes discussion on boundaries, saying "no," de-escalation, and the importance of taking care of ourselves. Participants will learn the most critical elements to keep themselves safe and practice self-awareness. They will also punch, kick, block, yell and more. Build a strong foundation for strength and confidence. This is a youth-focused class. Parents are welcome to watch.