Yoga Therapy for Burnout and Overwhelm
This class offers gentle movement, breathwork and guided relaxation to help restore balance and calm the nervous system. Learn simple practices to release stress, improve resilience and support emotional well-being. You will gain practical tools to feel more grounded and supported in daily life.
Justin DeAngelo
Instructor
Justin is an experienced yoga teacher and IAYT-certified yoga therapist invested in helping you embrace your inherent wholeness through the tools of yoga. His mission is to equip you with practical, effective strategies to manage stress, quiet the mind, and navigate life’s challenges. Justin specializes in supporting those dealing with anxiety and depression. His approach blends elements of various yoga styles, rooted in both science and philosophy. He strives to make yoga accessible, affordable, and adaptable for everyone, ensuring it meets you where you are - physically, mentally, and emotionally.
W1441
Instructors:
- Justin DeAngelo
| Date | Time | Location |
|---|---|---|
| Thu, Mar 4th 2027 | 6:00 - 8:00 PM | District Office |