Mindfulness & Movement
Get ready to move, stretch, and relax the best way possible!
This girls-only yoga class is all about fun, flow, and feeling good. Each session mixes movement, mindfulness, and moments to relax and reset. Whether you are totally new to yoga or already love it, you will feel right at home. Our awesome instructor will guide you every step of the way with kindness and encouragement. Come as you are, and leave feeling stronger, calmer, and more connected to YOU. Meets five times.
Puneeta Arora
Instructor
Puneeta Arora, Yoga Teacher 200RYT
With a heart-centered approach and a deep reverence for the ancient wisdom of yoga, Puneeta is a 200-hour Registered Yoga Teacher committed to guiding students on a transformative journey back to their true selves.
Options
F7219
Starts Tue, Sep 22nd 2026
5:30 - 6:30 PM
No class Oct 20
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Price: $45.00
Grades 6th - 8th
Instructors:
- Puneeta Arora
| Date | Time | Location |
|---|---|---|
| Tue, Sep 22nd 2026 | 5:30 - 6:30 PM | East Middle School |
| Tue, Sep 29th 2026 | 5:30 - 6:30 PM | East Middle School |
| Tue, Oct 6th 2026 | 5:30 - 6:30 PM | East Middle School |
| Tue, Oct 13th 2026 | 5:30 - 6:30 PM | East Middle School |
| Tue, Oct 27th 2026 | 5:30 - 6:30 PM | East Middle School |
Map / Location