Therapeutic Breathwork: Practical Tools for Real Life

Discover how your breath can calm the mind and balance the body. Learn simple breathing techniques including Kapalabhati, alternate nostril breathing, Bhramari and ratio breathing to boost energy, improve focus, ease stress and increase presence. Use these practical tools at work, before sleep or during stressful moments to feel more grounded and centered.

Justin DeAngelo

Instructor

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Justin is an experienced yoga teacher and IAYT-certified yoga therapist invested in helping you embrace your inherent wholeness through the tools of yoga. His mission is to equip you with practical, effective strategies to manage stress, quiet the mind, and navigate life’s challenges. Justin specializes in supporting those dealing with anxiety and depression. His approach blends elements of various yoga styles, rooted in both science and philosophy. He strives to make yoga accessible, affordable, and adaptable for everyone, ensuring it meets you where you are - physically, mentally, and emotionally.

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