Introduction to Meditation

Curious about meditation but unsure where to begin? This workshop introduces the practice with clarity and accessibility. Learn what meditation is and is not, clear common misconceptions and practice simple breath awareness, body scan and heart-centered visualization techniques. Gain tips for starting a home routine and discover ways to bring more calm and clarity into daily life.

Justin DeAngelo

Instructor

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Justin is an experienced yoga teacher and IAYT-certified yoga therapist invested in helping you embrace your inherent wholeness through the tools of yoga. His mission is to equip you with practical, effective strategies to manage stress, quiet the mind, and navigate life’s challenges. Justin specializes in supporting those dealing with anxiety and depression. His approach blends elements of various yoga styles, rooted in both science and philosophy. He strives to make yoga accessible, affordable, and adaptable for everyone, ensuring it meets you where you are - physically, mentally, and emotionally.

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