Mindfulness & Movement
Get ready to move, stretch and relax the best way possible! This girls-only yoga class is all about fun, flow and feeling good. Each session mixes movement, mindfulness and moments to relax and reset. Whether you are totally new to yoga or already love it, you will feel right at home. Our awesome instructor will guide you every step of the way with kindness and encouragement. Come as you are and leave feeling stronger, calmer and more connected to you. Meets five times.
Puneeta Arora
Classroom Instructor
With a heart-centered approach and a deep reverence for the ancient wisdom of yoga, Puneeta is a 200-hour Registered Yoga Teacher committed to guiding students on a transformative journey back to their true selves. She has been teaching yoga since June 2024 and brings over a decade of personal practice with a variety of teachers and studios. Passionate about sharing her insights, Puneeta is committed to making the teachings of yoga accessible, meaningful, and inspiring for all.
W7219-B
Instructors:
- Puneeta Arora
| Date | Time | Location |
|---|---|---|
| Fri, Apr 10th 2026 | 2:30 - 3:30 PM | East Middle School |
| Fri, Apr 17th 2026 | 2:30 - 3:30 PM | East Middle School |
| Fri, Apr 24th 2026 | 2:30 - 3:30 PM | East Middle School |
| Fri, May 1st 2026 | 2:30 - 3:30 PM | East Middle School |
| Fri, May 15th 2026 | 2:30 - 3:30 PM | East Middle School |