Therapeutic Breathwork: Practical Tools for Real Life

Discover how your breath can become one of the most effective tools for calming the mind and balancing the body. In this workshop, you’ll learn simple, accessible breath practices that you can return to anytime life feels overwhelming:

Kapalabhati: Energize and clear mental fog.
Alternate Nostril Breathing: Balance the nervous system and restore focus.
Bhramari: Relieve stress and soothe anxiety.
Ratio Breathing: Steady the mind and regulate emotions through longer, balanced exhales.

These are practical tools you can use in daily life: at work, before sleep, during stressful moments, or simply to feel more present. No prior experience required.

Justin DeAngelo

Justin is an experienced yoga teacher and IAYT-certified yoga therapist invested in helping you embrace your inherent wholeness through the tools of yoga. His mission is to equip you with practical, effective strategies to manage stress, quiet the mind, and navigate life’s challenges. Justin specializes in supporting those dealing with anxiety and depression. His approach blends elements of various yoga styles, rooted in both science and philosophy. He strives to make yoga accessible, affordable, and adaptable for everyone, ensuring it meets you where you are - physically, mentally, and emotionally.

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