Self-Defense Fundamentals

Find strength and confidence while gaining self-defense skills. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself. This class is for all experience levels. Safety begins before self-defense; come learn key elements that make the largest impact.

Rebecca Danaher

Becky Danaher is the founder of My Life Ignited, a personal development company. She draws on her experience as an Army veteran, black belt in martial arts, group fitness instructor, business consultant, and mother to help you ignite your inner power and live your most fulfilling life.

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